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New Freshside Grille Menu Now Available

Premium, quality ingredients are the building blocks for each delicious, lower-fat meal. Our new Freshside Grille menu items were carefully crafted with the best ingredients so you can feel good about your dining choice. Click here to learn more.

Nutrition Calculator

Nutrition Calculator

Our interactive Nutrition Calculator will help you analyze the food choices you make with Long John Silver’s. Add an unlimited number of menu items to a virtual tray including our entrees, sandwiches, salads, sides, desserts and beverages. Customize those items the way you like them. Finally, submit your meal for calculations, and review its nutritional value.

Keep It Balanced

Keep It Balanced

Mix together daily activity, a sensible diet and a little fun and you get the perfect recipe for keeping your body balanced.

Food Allergies and Sensitivities

Food Allergies and Sensitivities

The allergen information displayed on this site is based on our standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.

Diabetic Exchange List

Diabetic Exchange List

The exchange list is a helpful meal planning system developed by dietitians primarily for people with diabetes. The list features food groupings that have similar carbohydrate, protein, fat, and calories, and can be used as a guide for planning balanced meals.

Ingredient Statement

Ingredient Statements

A list of our Menu Items and the ingredients for each.

Long John Silver's Nutrition Brokchure

Long John Silver's® Nutrition Brochure

On the go? Download and print the PDF versions of the Long John Silver’s Nutrition Guide.