New Freshside Grille Menu Now Available
Premium, quality ingredients are the building blocks for each delicious, lower-fat meal. Our new Freshside Grille menu items were carefully crafted with the best ingredients so you can feel good about your dining choice. Click here to learn more.
Nutrition Calculator
Our interactive Nutrition Calculator will help you analyze the food choices you make with Long John Silver’s. Add an unlimited number of menu items to a virtual tray including our entrees, sandwiches, salads, sides, desserts and beverages. Customize those items the way you like them. Finally, submit your meal for calculations, and review its nutritional value.
Keep It Balanced
Mix together daily activity, a sensible diet and a little fun and you get the perfect recipe for keeping your body balanced.
Food Allergies and Sensitivities
The allergen information displayed on this site is based on our standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.
Diabetic Exchange List
The exchange list is a helpful meal planning system developed by dietitians primarily for people with diabetes. The list features food groupings that have similar carbohydrate, protein, fat, and calories, and can be used as a guide for planning balanced meals.
Ingredient Statements
A list of our Menu Items and the ingredients for each.
Long John Silver's® Nutrition Brochure
On the go? Download and print the PDF versions of the Long John Silver’s Nutrition Guide.
This nutritional data is based on standard portion product guidelines and data from independent testing facilities, the US Department of Agriculture, and our suppliers. Please be aware, however, that some variations can be expected due to regional and seasonal differences in products, substitution of ingredients, minor differences in product assembly on a restaurant-by-restaurant basis, and other factors. Also, some menu items may not be available at all Long John Silver's restaurants, and certain locations may at times offer buffet items, test products, limited time offerings or other regional menu choices not listed here.
